Sweet Potatoes: Nutrition and Recipes

This post has information about the nutrition of sweet potatoes (compared to white potatoes), and includes a few recipe resources–Enjoy!

This year, we tried to grow sweet potatoes for the first time; however, they were planted too late so the tubers did not get large enough for the table — we will definitely try again next year!

We enjoy dishes from both Sweet Potatoes and White Potatoes—so, we’ll keep including both of them for our meals.

The Nutritional differences for these two vegetables are summarized and compared very nicely here.

Want to know the difference between a sweet potato and a yam? 

Youtube video recipes for sweet potato casserole.

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